Struggling with shoulder pain? Discover why the pain exists and explore clinical physical therapy exercises for rotator cuff tears, impingement, and mobility to regain strength without surgery.
The shoulder joint is built for a large amount of movement, which means it relies on stabilizing structures to maintain control. One of the most important of these structures is the labrum.
The shoulder is one of the most mobile joints in the body. To move safely and efficiently, it depends on the rotator cuff to provide stability and control during motion.